• Duration

    Self-Paced

    The Art of Being Present

    Uncover what's been stopping you, slowing you down, or keeping you from feeling fully present in your life. Begin developing powerful nervous system practices, change the narrative around joy and play, and discover not only what is sapping away your ability to give yourself permission to be in the present moment, but what to do about it.

    Includes: 5 self-paced lessons, guided audio practices, nervous system tools, reflection questions, coloring pages, a toolbox download, and certificate of completion.

    What's included?

    5 Lessons

    1 Certification

    Reflection Questions and Regulation Tools

    8 Videos 3 Audios

    PDF Downloads

    Ashley Cooper, MWC-C

    YOUR INSTRUCTOR
    Ashley Cooper is a certified Mental Wellness Coach with GCMWC. She supports clients in managing stress, building self-awareness and self-trust, and taking practical steps toward meaningful goals. Her coaching style is compassionate, collaborative, and focused on helping clients move forward with greater clarity and confidence.
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