• Duration

    30 min

  • Tools Included

    Attention Reset Journal

    The Attention Reset

    Feel more in control of where your attention goes with this $1 mini course. This is a non-clinical mini course. It does not license participants to diagnose, treat, or provide psychotherapy.

    Ashley Cooper, MWC-C

    YOUR INSTRUCTOR
    Ashley Cooper is a certified Mental Wellness Coach with GCMWC. She supports clients in managing stress, building self-awareness and self-trust, and taking practical steps toward meaningful goals. Her coaching style is compassionate, collaborative, and focused on helping clients move forward with greater clarity and confidence.
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